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第 8 课:Remove Yourself from Stress 远离压力

If you can't remove the stress, remove yourself. 如果你们不能转移压力,那就让自己远离压力。

Slip away once in a while for some private time. 适当离开一段时间,为自己找个私人空间。

These quiet moments may give you a fresh perspective on your problems. 这些安静的时刻也许能够使你对问题产生新的看法,

Avoid stressful people. 避开给你产生压力的人。

For example, if you don't get along with your father-in-law but you don't want to make an issue of it, 例如,如果你和你岳父相处不融洽,但你又不想让这成为大问题,

invite other in-laws at the same time you invite him. 那么在邀请他时也邀请其他的姻亲,

Having other people around will absorb some of the pressure you would normally feel. 有其他的人在身边会消减一些你平常所感觉到的压力。